Dienstag, Yoga 1: 07.15-08.45 Uhr, 60 Minuten
Mittwoch, Yoga 1: 11.45-12.15 Uhr, 60 Minuten
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Christiana Hall is a seasoned yogi with over 500 hours of training in hatha, vinyasa, yin, and rocket yoga. Introduced to yoga as a dancer, she quickly realized it was more than just a physical practice; it was a way of moving through life with greater intention, joy, and balance. This transformative path led her to pursue a Masters in the Psychology of Well-being, integrating her deep understanding of yoga with research-backed techniques to enhance overall well-being.

In her classes, Christiana creates a nurturing space where students can explore the mind-body-breath connection. She combines breathwork, conscious movement, and various forms of energy healing, guiding her students with enthusiasm and compassion. Whether leading dynamic vinyasa flows or soothing yin practices, Christiana’s dedication shines through, offering students not just physical benefits but also inner peace and connection. As a teacher, her goal is to empower her students to grow and develop on their unique paths, finding balance and joy in their practice and beyond.

Mindful Morning Vinyasa Flown
Begin your morning by awakening your body with a mindful vinyasa flow, intended to gently guide you into the day with grace and purpose. Through synchronized movements and breath, we mobilize, strengthen, and stretch our bodies, fostering feelings of vitality and refreshed energy. This well-rounded practice culminates in a soothing relaxation, leaving you ready to embrace the day with clarity and intention. Open to all levels and taught in English.

Midday Recharge Vinyasa Flow
Step into our Lunch Yoga Flow, a rejuvenating midday experience crafted to revitalize both body and mind. Say goodbye to the strains of the digital world as you fully immerse yourself in the present moment on your mat. This class welcomes practitioners of all levels and body types, celebrating diversity and inclusivity. Guided in English, this class offers a refreshing break in your day, infusing you with renewed energy and vitality. Open to all levels.

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